Healthy Welsh cakes
- Number of Servings: 25
Ingredients
Bread flour 2 cupsBaking powder 1/2 tspMixed spice 1/2 tspNutmegEggwhites 1/4 cupSweetzfree 13 dropsAlmond oil 1/3 cupRaisins 1/3 cupCurrants 1/3 cupMilk 1/4 cup or more if needed
In mixer with dough hook or in a large bowl with a spoon, mix together the flour, baking powder and spices. In a small bowl, mix the Sweetzfree into the eggwhites. Add the oil to the flour, working it into the mixture until the mixture is like breadcrumbs. Add the eggwhites and mix. Add the raisins and currants, and stir in enough milk to make the mixture stick together well into a stiff dough.
Heat the griddle at medium. Flour a surface and roll the dough out until it’s about 1/4" thick . Use a 2" cookie cutter, and keep cutting until all the dough is used up, re-rolling as necessary.
Cook 3-5 minutes per side until golden brown, turning once. Can be eaten warm or cold.
Serving Size: Makes 25
Heat the griddle at medium. Flour a surface and roll the dough out until it’s about 1/4" thick . Use a 2" cookie cutter, and keep cutting until all the dough is used up, re-rolling as necessary.
Cook 3-5 minutes per side until golden brown, turning once. Can be eaten warm or cold.
Serving Size: Makes 25
Nutritional Info Amount Per Serving
- Calories: 45.0
- Total Fat: 0.2 g
- Cholesterol: 0.0 mg
- Sodium: 10.2 mg
- Total Carbs: 9.4 g
- Dietary Fiber: 0.3 g
- Protein: 1.4 g
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