Rumbamel's Spinach and Water Chestnut Dip
- Minutes to Prepare:
- Number of Servings: 10
Ingredients
-1 C Fage Greek yogurt-1 C Simply Kraft sour cream-1 C Hellmann's mayo with Canola-1 package Knorr Vegetable Recipe Mix-3 Green onions, chopped-1 packaged, 10 oz, fresh spinach chopped finely
---Chop your water chestnuts and onions set aside. Mix your mayo, sour cream and yogurt together and then add the water chestnuts, veggie mix and onions and stir well. Chop the spinach and add it last. Mix well, level out the top, cover and let sit in the fridge for at least 2 hours.
---Stir before serving.
---Makes 10 servings of 1/2 C each.
---Enjoy!!!
Serving Size: Makes 10 servings of 1/2 C each
Number of Servings: 10
Recipe submitted by SparkPeople user RUMBAMEL.
---Stir before serving.
---Makes 10 servings of 1/2 C each.
---Enjoy!!!
Serving Size: Makes 10 servings of 1/2 C each
Number of Servings: 10
Recipe submitted by SparkPeople user RUMBAMEL.
Nutritional Info Amount Per Serving
- Calories: 134.5
- Total Fat: 8.9 g
- Cholesterol: 0.0 mg
- Sodium: 457.9 mg
- Total Carbs: 29.7 g
- Dietary Fiber: 0.9 g
- Protein: 5.1 g
Member Reviews