Tex Mex Rice Bake
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 6
Ingredients
*Brown Rice, long grain, 3 cup cookedOnions, raw, 1 large black beans, 1 can, drained2 tsp cumin1 tbsp chili powderSalsa, 2 cupYellow Sweet Corn, Frozen, 2 cup kernelsPeas, frozen, 2 cupCheddar Cheese, 250 grams
Cook rice per package directions
Saute onion, add chick peas. Add cumin and chili powder.
Add corn and peas
add salsa and simmer until slightly thickened
spread rice over bottom of cassarole dish. Sprinkle 1/2 of shredded cheese. Layer 1/2 of bean mixture. Sprinkle remaining cheese and spread remaining bean mixture. Bake in over for 30min @ 350 degrees. Makes 6 servings.
Number of Servings: 6
Recipe submitted by SparkPeople user TRENTSTER45.
Saute onion, add chick peas. Add cumin and chili powder.
Add corn and peas
add salsa and simmer until slightly thickened
spread rice over bottom of cassarole dish. Sprinkle 1/2 of shredded cheese. Layer 1/2 of bean mixture. Sprinkle remaining cheese and spread remaining bean mixture. Bake in over for 30min @ 350 degrees. Makes 6 servings.
Number of Servings: 6
Recipe submitted by SparkPeople user TRENTSTER45.
Nutritional Info Amount Per Serving
- Calories: 470.0
- Total Fat: 15.8 g
- Cholesterol: 43.8 mg
- Sodium: 602.5 mg
- Total Carbs: 62.1 g
- Dietary Fiber: 11.8 g
- Protein: 23.4 g
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