"Green" Smoothie
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 1
Ingredients
1/2 apple1/2 carrot1/2 banana (frozen)1/2 orange1/2 cup blackberries (frozen)1 cup kale1 tblsp wheat germ1 tblsp wheat bran1 tblsp flaxmeal1 tblsp almond meal1 cup almond milkOptional: sweeten with pure honey or Stevia Ground cinnamon and/or ginger (for flavor and digestion)
Scrub fruits and vegetables (I use frozen berries and banana halves) and chop into whatever size necessary for your blender to completely puree the solids.
Add almond milk to blender, followed by vegetables, and blend for a minute or so.
Add fruit and grains and puree until liquified (mine is always a little "pulpy")
Serving Size: 1 full serving
Number of Servings: 1
Recipe submitted by SparkPeople user 50SGRANNY.
Add almond milk to blender, followed by vegetables, and blend for a minute or so.
Add fruit and grains and puree until liquified (mine is always a little "pulpy")
Serving Size: 1 full serving
Number of Servings: 1
Recipe submitted by SparkPeople user 50SGRANNY.
Nutritional Info Amount Per Serving
- Calories: 364.8
- Total Fat: 8.0 g
- Cholesterol: 0.0 mg
- Sodium: 231.5 mg
- Total Carbs: 76.1 g
- Dietary Fiber: 28.0 g
- Protein: 12.6 g
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