Black Bean and Corn Salsa -Simple

Name: Black Bean and Corn Salsa -Simple Recipe
Yield: 12
Ingredients: 1 can black beans; 1 can sweet corn; 1 can diced tomatoes; 1/4 sliced red onion; 1 tbsp oil

Number of Servings: 12

Ingredients

1 can black beans1 can sweet corn1 can diced tomatoes1/4 sliced red onion1 tbsp oil

Directions

Mix all of the ingredients together and let sit in the fridge. If you'd like you can add a little apple cider vinegar for a little more taste.

Serving Size: Makes 12 - 1/2 cup servings

Number of Servings: 12

Recipe submitted by SparkPeople user KRSOCCER19.

Servings Per Recipe: 12

Nutritional Info Amount Per Serving

Calories: 92.7
Total Fat: 1.7 g
Cholesterol: 0.0 mg
Sodium: 136.4 mg
Total Carbs: 16.6 g
Dietary Fiber: 4.4 g
Protein: 4.4 g

More Recipes Like This

TIME20

CALS166

(1504 ratings)

Garlic Brown Sugar Chicken

This is a delicious chicken recipe that my family lovesSubmitted by: ALECSANDRA

CALORIES 166.4 FAT 8 PROTEIN 19.4 CARBS 4.3 FIBER 0

TIME0

CALS175

(558 ratings)

Lemon Garlic Tilapia

I don't like fish much, but I love this baked tilapia recipe! I think the sauce can be used with other fish/seafood.Submitted by: JENNAGUERRA

CALORIES 175.2 FAT 7.3 PROTEIN 26.1 CARBS 1.8 FIBER 0.3

TIME30

CALS285

(549 ratings)

White Beans, Spinach and Tomatoes over Linguine

This filling vegetarian meal is nutritious and easy to make. Submitted by: TWINMOM143

CALORIES 284.5 FAT 5.1 PROTEIN 13.7 CARBS 52.7 FIBER 10.2

TIME30

CALS126

(473 ratings)

Baked Egg Cups

These adorable single-serving ham cups turn any breakfast into a special occasion. Feel free to jazz these up with your preferred seasonings.Submitted by: NANALINDA5355

CALORIES 125.6 FAT 6.9 PROTEIN 14.1 CARBS 0.9 FIBER 0

TIME140

CALS300

(535 ratings)

Sesame Chicken

This sesame chicken recipe is a slimmed-down and healthier version of the sesame chicken from PF Chang's and other Chinese restaurants.

Submitted by: PISCESWOMAN87

CALORIES 299.8 FAT 17.6 PROTEIN 28.2 CARBS 7 FIBER 1.2

Member Reviews