Organic Whole Grain Hot Cereal

Name: Organic Whole Grain Hot Cereal Recipe
Prep time: 2 min
Cook time: 5 min
Total time: 7 min
Yield: 1
Ingredients: Oatmeal 1/4 cup; Oat Bran 1 tablespoon; Flax Seed ground 1 table spoon before grinding; Rolled spelt 1 tablespoon; Rolled barley 1 tablespoon; Any other whole organic grains you can find; Water

Minutes to Prepare: 2
Minutes to Cook: 5

Number of Servings: 1

Ingredients

Oatmeal 1/4 cupOat Bran, 1 tablespoonFlax Seed, ground, 1 table spoon before grindingRolled spelt, 1 tablespoonRolled barley, 1 tablespoonAny other whole organic grains you can findWater

Directions

mix & cook like oatmeal over low heat

Serving Size: one servinbg

Number of Servings: 1

Recipe submitted by SparkPeople user DEB88337.

Servings Per Recipe: 1

Nutritional Info Amount Per Serving

Calories: 253.1
Total Fat: 7.3 g
Cholesterol: 0.0 mg
Sodium: 6.7 mg
Total Carbs: 41.2 g
Dietary Fiber: 9.8 g
Protein: 10.5 g

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