Marshmallow Whey Frosting
- Number of Servings: 12
Ingredients
2/3 cup vanilla whey protein powder1/4 cup water6 Tbsp raw honey2 Tbsp coconut butter/manna, softened (or organic butter)pinch of sea salt
1.Soften the coconut manna by placing the jar in a hot water bath.
2.In a food processor add the protein powder, water, honey, coconut butter and sea salt.
3.Process the batter for 3 minutes. Stop occasionally to scrap the sides down. At first the batter will appear dry and gritty, don’t give up… keep processing! It took my machine 3 minutes to reach this miraculous stage. It may differ from machine to machine. Process until glossy and you don’t feel any grit.
4.At this point you will need to move quickly! Place the batter in a sturdy piping bag, fitted with a medium-large piping tip. With a firm grip and steady pressure, pipe the mixture out on to your cookies. Repeat until all the batter is used up. You could use a butter knife instead but you won’t have as much control.
5.Optional ~ sprinkle shredded coconut flakes on top and chill in the fridge for a minimum of 30 minutes.
6.Remove from the fridge and enjoy!
Serving Size: 12 servings
Number of Servings: 12
Recipe submitted by SparkPeople user BUDGETMOM.
2.In a food processor add the protein powder, water, honey, coconut butter and sea salt.
3.Process the batter for 3 minutes. Stop occasionally to scrap the sides down. At first the batter will appear dry and gritty, don’t give up… keep processing! It took my machine 3 minutes to reach this miraculous stage. It may differ from machine to machine. Process until glossy and you don’t feel any grit.
4.At this point you will need to move quickly! Place the batter in a sturdy piping bag, fitted with a medium-large piping tip. With a firm grip and steady pressure, pipe the mixture out on to your cookies. Repeat until all the batter is used up. You could use a butter knife instead but you won’t have as much control.
5.Optional ~ sprinkle shredded coconut flakes on top and chill in the fridge for a minimum of 30 minutes.
6.Remove from the fridge and enjoy!
Serving Size: 12 servings
Number of Servings: 12
Recipe submitted by SparkPeople user BUDGETMOM.
Nutritional Info Amount Per Serving
- Calories: 70.8
- Total Fat: 1.8 g
- Cholesterol: 10.0 mg
- Sodium: 12.1 mg
- Total Carbs: 9.7 g
- Dietary Fiber: 0.4 g
- Protein: 4.5 g
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