Incredible Southwest Sweet Potato Casserole

Name: Incredible Southwest Sweet Potato Casserole Recipe
Prep time: 20 min
Cook time: 40 min
Total time: 60 min
Yield: 12
Ingredients: 3 med-large sweet potatos peeled and cubed (small); 1 med-large yellow onion; 2 cups black beans (cooked from dry beans or 1 can oranic or no salt); 2 cups garbanzo beans (cooked from dry beans or 1can organic or no salt); 1.5 cups no salt added corn (1 can or frozen); Cilantro Fresh 1/3 cup chopped; 2 Tbsp Honey; 2tsp - 1 Tbsp crushed red pepper flakes; 1 tsp cumin powder; 1 tsp black pepper; 1 tsp cardamon; 1 Tbsp EVOO

Minutes to Prepare: 20
Minutes to Cook: 40

Number of Servings: 12

Ingredients

3 med-large sweet potatos, peeled and cubed (small)1 med-large yellow onion2 cups black beans (cooked from dry beans, or 1 can oranic or no salt)2 cups garbanzo beans (cooked from dry beans,or 1can organic or no salt)1.5 cups no salt added corn (1 can, or frozen)Cilantro, Fresh 1/3 cup chopped2 Tbsp Honey2tsp - 1 Tbsp crushed red pepper flakes1 tsp cumin powder1 tsp black pepper1 tsp cardamon1 Tbsp EVOO

Directions

Step 1:
Peel and cube sweet potato into 1/2" cubes.

Step 2: Place in oven safe baking dish.

Step 3:
Toss sweet potato cubes with honey, oil, and seasoning.

Step 4:
Bake potatos at 375 approx 40 minutes, or until tender.

Step 5:
Chop whole onion and cook in skillet with oil until onions are well done.

Step 6:
Combine Onions, Black Beans, Garbanzo Beans, Corn & Cilantro in a sauce pan and heat.

Step 7:
When Potatos are done, combine the bean mixture and potato mixture together.

Step 8:
Serve hot. Optional delicious toppings include greek yogurt (tastes like sour cream), avocado, and salsa.

Step 9:
Enjoy and say MMMMMMMMMMMMMMM

Serving Size: makes approx 12-1cup servings

Number of Servings: 12

Recipe submitted by SparkPeople user GIRL*IN*MOTION.

Servings Per Recipe: 12

Nutritional Info Amount Per Serving