Asopao, Central American Rice and Beans
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 6
Ingredients
Directions
3/4 c. dried kidney beans cooked as directed or 2c. canned kidney beans2 T. olive oil1 large onion3 cloves garlic, mashed and chopped1 green pepper, chopped1 red pepper, chopped1 jalapeno pepper, seeded and chopped or 2 t. diced cherry peppers2 strips cooked bacon, crumbled- omit for vegetarians2 c. brown rice6 c. beef broth or vegetable broth if vegetarian2 1/2T. tomato paste1 T cider vinegar1/4 c chopped fresh cilantro leaves1/2 t. dried oregano2 T capers8 large olives, sliced1 c edemame or peas1/4 c. grated Parmesan cheese
Heat oil in a large fry pan over medium-high heat. Add onion and saute until translucent and softened. Add peppers and garlic and cook until softened.
Add rice and saute about 5 minutes until grains are lightly toasted.
Add jalapenos or diced cherry peppers, bacon, broth, tomato paste, vinegar, cilantro and oregano. Bring to a boil, reduce heat to low, cover and simmer gently for 30-40 minutes or until rice is softened. Check along the way and add water as needed if broth is absorbed to quickly. You want the mixture slightly soupy when done.
Remove from heat and stir in capers, olives, edemame or peas and cheese.
Serve warm with a tossed salad and fresh fruit.
Serving Size: Makes 6- 2 cup servings
Number of Servings: 6
Recipe submitted by SparkPeople user L8AGAIN.
Add rice and saute about 5 minutes until grains are lightly toasted.
Add jalapenos or diced cherry peppers, bacon, broth, tomato paste, vinegar, cilantro and oregano. Bring to a boil, reduce heat to low, cover and simmer gently for 30-40 minutes or until rice is softened. Check along the way and add water as needed if broth is absorbed to quickly. You want the mixture slightly soupy when done.
Remove from heat and stir in capers, olives, edemame or peas and cheese.
Serve warm with a tossed salad and fresh fruit.
Serving Size: Makes 6- 2 cup servings
Number of Servings: 6
Recipe submitted by SparkPeople user L8AGAIN.
Nutritional Info Amount Per Serving
- Calories: 290.1
- Total Fat: 9.4 g
- Cholesterol: 6.6 mg
- Sodium: 991.4 mg
- Total Carbs: 41.5 g
- Dietary Fiber: 9.8 g
- Protein: 17.1 g
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