Vegetarian Quinoa Chili with Tofu

Name: Vegetarian Quinoa Chili with Tofu Recipe
Prep time: 30 min
Cook time: 240 min
Total time: 270 min
Yield: 6
Ingredients: 1/2 cup dry quinoa; 1/4 package tofu; 1 can mixed beans (Blue Menu 6 Bean Medley; 1 can diced tomatos (no salt); 1 can tomato paste; 1 cup diced red and orange peppers; 1 cup sliced or chopped carrots; 1/2 a large onion; 1 jalape�o pepper sliced seeds removed; (Any other vegetable desired); Chili powder cumin onion powder and garlic to taste.

Minutes to Prepare: 30
Minutes to Cook: 240

Number of Servings: 6

Ingredients

1/2 cup dry quinoa 1/4 package tofu1 can mixed beans (Blue Menu 6 Bean Medley1 can diced tomatos (no salt)1 can tomato paste1 cup diced red and orange peppers1 cup sliced or chopped carrots1/2 a large onion1 jalape�o pepper, sliced, seeds removed(Any other vegetable desired)Chili powder, cumin, onion powder and garlic to taste.

Directions

Heat slow cooker on high and begin to boil the quinoa with 2 cups of water. When it starts to "fluff up", begin adding the beans, tomatoes, tomato paste and vegatables, adding the jalapeno last. Simmer for a few hours, stirring occasionally and adding in the spices closer to serving time! Enjoy topped with Nutritional yeast and/or vegan sour cream and save the leftovers!

Serving Size: Makes 6 servings

Number of Servings: 6

Recipe submitted by SparkPeople user TROT0110.

Servings Per Recipe: 6

Nutritional Info Amount Per Serving

Calories: 213.7
Total Fat: 2.3 g
Cholesterol: 0.0 mg
Sodium: 274.8 mg
Total Carbs: 37.1 g
Dietary Fiber: 7.6 g
Protein: 12.0 g

More Recipes Like This

TIME0

CALS135

(94 ratings)

Sunshine Fruit Salad

Take this easy fruit salad to your next pot-luck for a big hit! Or, make up a batch and keep it on hand for a healthy snack or "sweet fix".Submitted by: MATCM81

CALORIES 135.2 FAT 0.4 PROTEIN 1.5 CARBS 34.6 FIBER 3.1

TIME10

CALS87

(63 ratings)

Carrot-Cranberry Salad

Kid prepared and approved! I am always looking for a salad that my kids can make and then devour. This is a winner for kids and moms. Submitted by: CHEF_MEG

CALORIES 86.8 FAT 0.2 PROTEIN 1.3 CARBS 21.5 FIBER 4.1

TIME45

CALS100

(107 ratings)

Baked Falafel

Use all chickpeas if you don't have fava beans. If you use canned beans, the sodium levels will be higher so omit the salt. Submitted by: STEPFANIER

CALORIES 99.7 FAT 4.7 PROTEIN 4.3 CARBS 15.2 FIBER 4.6

TIME45

CALS202

(82 ratings)

Emily's Butternut Squash and Black Bean Chili

This delicious vegan chili is the perfect meal for a cool, fall day. Submitted by: THEFRONTBURNER

CALORIES 202.3 FAT 1.4 PROTEIN 10.2 CARBS 40.8 FIBER 13.5

TIME0

CALS173

(207 ratings)

Vegan Moroccan-Style Chickpeas

Everyone will love this simple dish that's full of flavor!Submitted by: SMOKINGSBADFORU

CALORIES 172.6 FAT 4.4 PROTEIN 6 CARBS 28.8 FIBER 4.9

Member Reviews