Homemade Cherry, Banana, Strawberry Smoothie
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 1
Ingredients
I use frozen fruit so I dont have to use ice. Depending on the thickness you want for your smoothie you can add or subtract amount of milk used. We use coconut or almond milk because of lactose intolerance.
If you use fresh fresh instead of frozen you will need ice
Serving Size: Makes about 16 ounces
Number of Servings: 1
Recipe submitted by SparkPeople user GGREEN3.
Serving Size: Makes about 16 ounces
Number of Servings: 1
Recipe submitted by SparkPeople user GGREEN3.
Nutritional Info Amount Per Serving
- Calories: 174.7
- Total Fat: 5.4 g
- Cholesterol: 0.0 mg
- Sodium: 31.3 mg
- Total Carbs: 31.3 g
- Dietary Fiber: 3.5 g
- Protein: 2.2 g
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