Quinoa Pilaf
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 11
Ingredients
Water, tap, 2 cup (8 fl. oz.)Olive Oil, 0.50 tsp.Mrs. Dash, 1 tsp. (any flavor)Whole Grain Quinoa dry, 1 cupCarrots, 1/2 cup, dicedCelery, 1/2 cup, dicedOnions, 1/2 cup, dicedGarlic, 5 gloves, minced in garlic press
Dice all vegetables. Put water, oil, seasonings, vegetables, and quinoa in 3 quart saucepan. Cover and bring to boil. Once boiling, reduce heat to low (leave lid on). Simmer for 20 minutes or until water is absorbed and quinoa is tender and clear. This makes 11 - 1/2 cup serving sizes.
Serving Size: 11 1/2-cup servings
Number of Servings: 11
Recipe submitted by SparkPeople user JRWAGNER1.
Serving Size: 11 1/2-cup servings
Number of Servings: 11
Recipe submitted by SparkPeople user JRWAGNER1.
Nutritional Info Amount Per Serving
- Calories: 72.2
- Total Fat: 1.3 g
- Cholesterol: 0.0 mg
- Sodium: 10.4 mg
- Total Carbs: 13.1 g
- Dietary Fiber: 1.5 g
- Protein: 2.4 g
Member Reviews