crab quesadillas

Name: crab quesadillas Recipe
Prep time: 30 min
Cook time: 30 min
Total time: 60 min
Yield: 8
Ingredients: 4 oz neufchatel cheese; 2 cups colby jack cheese; 4 medium scallions; 1 green bell pepper; 2 tablespoons of dried cilantro; 1/4 cup orange pulp; 16 oz crabmeat; 8 low carb mission tortillas

Minutes to Prepare: 30
Minutes to Cook: 30

Number of Servings: 8

Ingredients

4 oz neufchatel cheese2 cups colby jack cheese4 medium scallions1 green bell pepper2 tablespoons of dried cilantro1/4 cup orange pulp16 oz crabmeat 8 low carb mission tortillas

Directions

combine the cheeses, scallions, pepper, cilantro, and orange pulp. once the ingredients are combined, gently roll the crabmeat in. stuff the shells. cook both sides in canola oil till both sides are browned.

Serving Size: makes 8 servings

Number of Servings: 8

Recipe submitted by SparkPeople user MOGENEO.

Servings Per Recipe: 8

Nutritional Info Amount Per Serving

Calories: 279.3
Total Fat: 13.5 g
Cholesterol: 71.0 mg
Sodium: 750.6 mg
Total Carbs: 23.5 g
Dietary Fiber: 11.3 g
Protein: 18.2 g

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