Ampalaya Salad
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 4
Ingredients
1 pc Ampalaya1 medium Carrot1/2 cup Cane Vinegar1/4 cup Raw Sugar1 tsp Salt1/2 tsp Black Pepper
1. Slice ampalaya thinly. Soak in water with rock salt. Let stand for 30 mins. Squeeze the sliced ampalaya with your hands to remove much of the bitter juices. Rinse under tap water and drain well.
2. Peel the carrot and julienne. Toss with the drained ampalaya. Place the veggies in a glass jar.
3. Boil together the vinegar, sugar, salt and pepper. Pour into the glass jar. Chill until needed.
Serving Size: makes 4 1/2 cup servings
Number of Servings: 4
Recipe submitted by SparkPeople user JOJIRL.
2. Peel the carrot and julienne. Toss with the drained ampalaya. Place the veggies in a glass jar.
3. Boil together the vinegar, sugar, salt and pepper. Pour into the glass jar. Chill until needed.
Serving Size: makes 4 1/2 cup servings
Number of Servings: 4
Recipe submitted by SparkPeople user JOJIRL.
Nutritional Info Amount Per Serving
- Calories: 32.5
- Total Fat: 0.0 g
- Cholesterol: 0.0 mg
- Sodium: 601.2 mg
- Total Carbs: 7.8 g
- Dietary Fiber: 1.0 g
- Protein: 1.2 g
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