Decadent Chocolate-Orange/Yogurt Pancakes (Bio Body)
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 3
Ingredients
1 Free Range Egg1/2 cup Kirkland Greek Yogurt4 tbsp Half & Half Cream (alternately use almond, hemp or coconut milk)1/2 cup Liquid Egg White2 scoops of Stevia Extract~2 heaping tsps of Pure Cocoa powder6 drops pure Orange Extract3-4 tbsp coconut flour
Mix together the egg, Greek yogurt, half & half, and the Liquid egg white. Stir in approximately 2 heaping tsps of pure Cocoa powder and the 2 scoops of Stevia.
Mix in the 3-4 tbsp of coconut flour to produce a thick batter. Let the mixture sit for a few minutes as the coconut flour absorbs water. Add 6 or more drops of the orange extract for taste.
Put in hot frying pan that has a small amount of melted coconut oil in it. Makes 6 3-4" sized pancakes.
Serving Size: makes 2 x 3 3" pancakes 2 each = 1 serving
Mix in the 3-4 tbsp of coconut flour to produce a thick batter. Let the mixture sit for a few minutes as the coconut flour absorbs water. Add 6 or more drops of the orange extract for taste.
Put in hot frying pan that has a small amount of melted coconut oil in it. Makes 6 3-4" sized pancakes.
Serving Size: makes 2 x 3 3" pancakes 2 each = 1 serving
Nutritional Info Amount Per Serving
- Calories: 161.4
- Total Fat: 10.3 g
- Cholesterol: 71.7 mg
- Sodium: 114.7 mg
- Total Carbs: 6.3 g
- Dietary Fiber: 2.4 g
- Protein: 12.4 g
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