fruit and veggie smoothie

Name: fruit and veggie smoothie Recipe
Prep time: 5 min
Cook time: 3 min
Total time: 8 min
Yield: 2
Ingredients: Celery raw 1 cup diced; Cucumber (peeled) 1 cup pared chopped; kale - Glory chopped kale fresh .50 cup; Parsley 1 sprigs; *Peaches fresh .50 cup slices; *pomagranate - 1 whole .25 serving; *Cranberry juice cocktail Ocean Spray Cranberry Juice Cocktail .50 cup; Baby Carrots raw 4 medium; Banana fresh .50 cup mashed; Apples fresh .50 cup quartered or chopped

Minutes to Prepare: 5
Minutes to Cook: 3

Number of Servings: 2

Ingredients

Celery, raw, 1 cup, diced Cucumber (peeled), 1 cup, pared, chopped kale - Glory chopped kale, fresh, .50 cup Parsley, 1 sprigs *Peaches, fresh, .50 cup slices *pomagranate - 1 whole, .25 serving *Cranberry juice cocktail, Ocean Spray Cranberry Juice Cocktail, .50 cup Baby Carrots, raw, 4 medium Banana, fresh, .50 cup, mashed Apples, fresh, .50 cup, quartered or chopped

Directions

place into blender or food processor and blend til smooth then drink

Serving Size: 2 servings and 2 cups each

Number of Servings: 2

Recipe submitted by SparkPeople user LADYGINGER09.

Servings Per Recipe: 2

Nutritional Info Amount Per Serving

Calories: 163.5
Total Fat: 0.8 g
Cholesterol: 0.0 mg
Sodium: 84.1 mg
Total Carbs: 40.5 g
Dietary Fiber: 5.3 g
Protein: 2.5 g

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