Kadhai Paneer In ghee without Masala (1srv=0.5cup)
- Number of Servings: 10
Ingredients
ghee (1 Tbsp. = 15 ml), 1.5 serving Yellow Peppers (bell peppers), 1 pepper, large (3-3/4" long, 3" dia) *Capsicum (1serving=1large=1cup), 1.4 serving *Potato, raw, 1 medium (2-1/4" to 3-1/4" dia.) Onions, raw, 2 medium (2-1/2" dia) Red Ripe Tomatoes, 1 medium whole (2-3/5" dia) CHEESE cottage cheese, harris teeter, 1.5 cup
Except ghee, cut all the ingredients in long thin stripes.
Saute cheese stripes in ghee. Keep Aside.
Heat Ghee. Add Onions, Once brown add potatoes, once half done, add peppers green and yellow, once half done, add tomatoes. Let cook till tender. Add Salt.
Serving Size: Makes 5 cups or 10 serves
Number of Servings: 10
Recipe submitted by SparkPeople user POOJAC20.
Saute cheese stripes in ghee. Keep Aside.
Heat Ghee. Add Onions, Once brown add potatoes, once half done, add peppers green and yellow, once half done, add tomatoes. Let cook till tender. Add Salt.
Serving Size: Makes 5 cups or 10 serves
Number of Servings: 10
Recipe submitted by SparkPeople user POOJAC20.
Nutritional Info Amount Per Serving
- Calories: 79.0
- Total Fat: 1.8 g
- Cholesterol: 5.0 mg
- Sodium: 5.5 mg
- Total Carbs: 8.1 g
- Dietary Fiber: 1.6 g
- Protein: 1.0 g
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