Black Bean Casserole
- Minutes to Cook:
- Number of Servings: 8
Ingredients
2 c. chopped onion11/2 c. chopped green peppers1 -14oz. canned tomatoes3/4 c. picante sacue2 cloves garlic 2t. ground cumin2-15 oz. can black beans drained and rinsed10- 7 inch corn tortillias2 c. shredded cheese, mexican
combines onion, peppers, undrained tomatoes, picante sauce, garlic and cumin. Bring to a boil. Reduce heat, simmer uncovered for 10 minutes. Stir in beans.
Spray 2 qt. rectangle dish with non-stick spray. Spread 1/3 of bean mixture over bottom. Top with 1/2 of tortillias and 1/2 of cheese. Add 1/3 of bean mixture then remaining tortillas and bean mixtures. Cover and bake 350 for 35-40 minutes. Sprinkle with remaining cheese. Let stand 10 minutes. Seves 8.
Number of Servings: 8
Recipe submitted by SparkPeople user SJK0401.
Spray 2 qt. rectangle dish with non-stick spray. Spread 1/3 of bean mixture over bottom. Top with 1/2 of tortillias and 1/2 of cheese. Add 1/3 of bean mixture then remaining tortillas and bean mixtures. Cover and bake 350 for 35-40 minutes. Sprinkle with remaining cheese. Let stand 10 minutes. Seves 8.
Number of Servings: 8
Recipe submitted by SparkPeople user SJK0401.
Nutritional Info Amount Per Serving
- Calories: 284.0
- Total Fat: 3.8 g
- Cholesterol: 5.9 mg
- Sodium: 517.3 mg
- Total Carbs: 46.5 g
- Dietary Fiber: 11.1 g
- Protein: 18.1 g
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