Banana Apple protein pancakes
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 4
Ingredients
1 - Small apple chopped1 - banana1 - packet of instant oatmeal or 2 oz. of regular oatmeal cooked.1 - tsp of olive oil2 - large eggs1 - dash of salt
Combine the eggs, banana, oil, salt and chopped apple to a food processor and blend until smooth.
If using instant oatmeal, add the packet to the food processor or if using regular oatmeal cook it in the microwave for a minute or so then add to the food processor.
Blend in the oatmeal until smooth.
Use low-medium heat in a non-stick pan or griddle and cook until golden brown.
Serving Size: Makes 4 pancakes (approximately 4" in diameter).
Number of Servings: 4
Recipe submitted by SparkPeople user DANEVANS0724.
If using instant oatmeal, add the packet to the food processor or if using regular oatmeal cook it in the microwave for a minute or so then add to the food processor.
Blend in the oatmeal until smooth.
Use low-medium heat in a non-stick pan or griddle and cook until golden brown.
Serving Size: Makes 4 pancakes (approximately 4" in diameter).
Number of Servings: 4
Recipe submitted by SparkPeople user DANEVANS0724.
Nutritional Info Amount Per Serving
- Calories: 126.2
- Total Fat: 4.5 g
- Cholesterol: 93.0 mg
- Sodium: 74.0 mg
- Total Carbs: 17.9 g
- Dietary Fiber: 2.4 g
- Protein: 4.7 g
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