Pecan patties
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 10
Ingredients
1 cup pecan meal1 cup of tofu crumbled 1 cup old fashioned rolled oats1 tbsp bragg's aminos1 tbs of salt 3 cloves of garlic1 cup of water1 tsp onion powder
Mix all ingredients, add spike seasoning if you wish (extra flavor) make small patties cook on frying pan on mid- low heat until brown on both sides.
Serving Size: 1/4 cup patties
Number of Servings: 10
Recipe submitted by SparkPeople user ATHUR30.
Serving Size: 1/4 cup patties
Number of Servings: 10
Recipe submitted by SparkPeople user ATHUR30.
Nutritional Info Amount Per Serving
- Calories: 130.7
- Total Fat: 10.2 g
- Cholesterol: 0.0 mg
- Sodium: 25.6 mg
- Total Carbs: 27.7 g
- Dietary Fiber: 2.2 g
- Protein: 62.2 g
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