MANGO, TOMATO AND RED ONION SALAD
- Minutes to Prepare:
- Number of Servings: 4
Ingredients
1 Firm mango, sliced1 Beef steak tomato slicedhalf red onion sliced into rings1 medium cucumber peeled and thinly sliced2tbsp olive oil1 tbsp lemon juice1 garlic clove crushed1/s tsp hot pepper saucedash/pinch of saltpinch of ground black peppersnipped chives to garnisha pinch of sugar or 1/2 tsp of honey can be added to the dressing if it is not sweet enough for you. I have not included this in the calorie count.
1. On a large serving place, first arrange the sliced beef steak tomato, then the cucumber, then the mango and lastly the sliced onion rings. on a large plate.
2. Blend the oil, lemon juice, garlic, hot pepper sauce, salt and black pepper in a blender or a small jar and shake vigorously; (you may also add a pinch of sugar or a half teaspoon of honey if desired) to taste and mix again.
3. Pour the dressing over the salad and garnish with the snipped chives. Served chilled or at room temperature
Serving Size: 4
Number of Servings: 4
Recipe submitted by SparkPeople user NIKESHA22.
2. Blend the oil, lemon juice, garlic, hot pepper sauce, salt and black pepper in a blender or a small jar and shake vigorously; (you may also add a pinch of sugar or a half teaspoon of honey if desired) to taste and mix again.
3. Pour the dressing over the salad and garnish with the snipped chives. Served chilled or at room temperature
Serving Size: 4
Number of Servings: 4
Recipe submitted by SparkPeople user NIKESHA22.
Nutritional Info Amount Per Serving
- Calories: 136.2
- Total Fat: 7.1 g
- Cholesterol: 0.0 mg
- Sodium: 63.6 mg
- Total Carbs: 18.8 g
- Dietary Fiber: 2.5 g
- Protein: 1.3 g
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