baked Lobster tail

Name: baked Lobster tail Recipe
Prep time: 5 min
Cook time: 20 min
Total time: 25 min
Yield: 1
Ingredients: Lobster tail; 1tsp of butter; paprika

Minutes to Prepare: 5
Minutes to Cook: 20

Number of Servings: 1

Ingredients

Lobster tail 1tsp of butter paprika

Directions

bake until meat is white or shell is red/ pink

Serving Size: 1 tail per person

Number of Servings: 1

Recipe submitted by SparkPeople user RFREDERICK69.

Servings Per Recipe: 1

Nutritional Info Amount Per Serving

Calories: 142.0
Total Fat: 5.3 g
Cholesterol: 110.9 mg
Sodium: 349.5 mg
Total Carbs: 2.2 g
Dietary Fiber: 0.8 g
Protein: 20.3 g

More Recipes Like This

TIME20

CALS208

(98 ratings)

Pistachio-Crusted Salmon

Turn any night into a special occasion with this 20-minute meal inspired by a Parisian bistro.Submitted by: STEPFANIER

CALORIES 208 FAT 10.7 PROTEIN 18.8 CARBS 7.3 FIBER 0.7

TIME0

CALS175

(558 ratings)

Lemon Garlic Tilapia

I don't like fish much, but I love this baked tilapia recipe! I think the sauce can be used with other fish/seafood.Submitted by: JENNAGUERRA

CALORIES 175.2 FAT 7.3 PROTEIN 26.1 CARBS 1.8 FIBER 0.3

TIME0

CALS225

(277 ratings)

Mediterranean Baked Fish RECIPE

This dish is baked and flavored with a Mediterranean-style tomato, onion, and garlic sauce to make it lower in fat and salt. Submitted by:

CALORIES 225 FAT 4.4 PROTEIN 29.4 CARBS 17.1 FIBER 2.5

TIME10

CALS190

(190 ratings)

The BEST Tuna Salad

This flavorful tuna salad is made with cottage cheese and yogurt, not mayo.Submitted by: CD3031723

CALORIES 190.3 FAT 2.2 PROTEIN 32.5 CARBS 11.7 FIBER 0.6

TIME0

CALS84

(195 ratings)

Lime Shrimp

A tasty shrimp dish, that's great for entertaining.Submitted by: VBENNETT6287

CALORIES 84.4 FAT 0.9 PROTEIN 16.3 CARBS 2.2 FIBER 0.4

Member Reviews