spinach quiche (vegetarian)

Name: spinach quiche (vegetarian) Recipe
Prep time: 20 min
Cook time: 60 min
Total time: 80 min
Yield: 8
Ingredients: 14 oz Tofu Firm; 6 oz Cheddar Cheese 6 oz (remove); 2 - 10oz Spinach frozen; 2 tbsp Soy Sauce; 1 medium Onions; 3 tsp minced Garlic; 1 Frozen Pie crust; 2 tbsp Olive Oil; 2 tsp Black Pepper

Minutes to Prepare: 20
Minutes to Cook: 60

Number of Servings: 8

Ingredients

14 oz Tofu, Firm6 oz Cheddar Cheese, 6 oz (remove)2 - 10oz Spinach, frozen2 tbsp Soy Sauce1 medium Onions3 tsp minced Garlic1 Frozen Pie crust 2 tbsp Olive Oil2 tsp Black Pepper

Directions

Saute onion and garlic in olive oil. Cook and drain frozen spinach according to package directions. Blend tofu and soy sauce in blender. Combine all ingredients and 4 ounce of cheese. Spread evenly into frozen premade pie crust. Bake for 45 minutes. Top with remaining cheese. Bake an additional 15 minutes.

Serving Size:�Makes 8 slices

Servings Per Recipe: 8

Nutritional Info Amount Per Serving

Calories: 261.5
Total Fat: 18.2 g
Cholesterol: 22.5 mg
Sodium: 504.5 mg
Total Carbs: 14.0 g
Dietary Fiber: 2.6 g
Protein: 12.9 g

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