Tofu Quinoa Stirfry
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 4
Ingredients
extra firm tofuquinoachicken or veggie brothred bell peppergreen bell pepperbunch green oniontwo large zucchinishredded carrotspicy ginger teriyaki (east-west)dash tamariolive oil or oil blend5-spice seasoning with extra gingerAdding a couple of cloves of garlic would be ideal!
Cook quinoa in broth according to package directions, usually one cup grain to two cups liquid.
Heat oil in wok or deep sauce pan. Add chopped peppers and onions until starting to gloss. Add garlic if using. Add chopped zucchini and shredded carrot, season with 5-spice and ginger powder (or grated fresh...I didn't have fresh at the time). Stir fry until coated with oil and seasonings and smaller pieces are starting to brown a little. Added cubed tofu then drizzle with teriyaki and tamari.
Stir in cooked quinoa.
Serving Size: .25 of recipe
Heat oil in wok or deep sauce pan. Add chopped peppers and onions until starting to gloss. Add garlic if using. Add chopped zucchini and shredded carrot, season with 5-spice and ginger powder (or grated fresh...I didn't have fresh at the time). Stir fry until coated with oil and seasonings and smaller pieces are starting to brown a little. Added cubed tofu then drizzle with teriyaki and tamari.
Stir in cooked quinoa.
Serving Size: .25 of recipe
Nutritional Info Amount Per Serving
- Calories: 375.5
- Total Fat: 17.0 g
- Cholesterol: 1.9 mg
- Sodium: 538.4 mg
- Total Carbs: 40.5 g
- Dietary Fiber: 5.1 g
- Protein: 19.4 g
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