baked protein oats (sugar free)

Name: baked protein oats (sugar free) Recipe
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 4
Ingredients: Cottage Cheese 2% Milkfat 200 grams; Milk 2% 100 mL; Cranberries dried sweetened (craisins) .25 cup; Banana fresh 100 grams; Egg fresh 1 medium; Apples fresh 1 small; Oats Quaker 1.5 cup; Oat Bran 0.5 cup; cinnamon/spices to taste; vanilla extract

Minutes to Prepare: 10
Minutes to Cook: 30

Number of Servings: 4

Ingredients

Cottage Cheese, 2% Milkfat, 200 grams Milk, 2%, 100 mL Cranberries, dried, sweetened (craisins), .25 cup Banana, fresh, 100 grams Egg, fresh, 1 medium Apples, fresh, 1 small Oats, Quaker, 1.5 cup Oat Bran, 0.5 cup cinnamon/spices to tastevanilla extract

Directions

mix dry ingredients and fruit together and put into a small baking dish. mix wet ingredients together and pour over the dry ingredients. shake the pan. bake 180 degrees celcius for 30 minutes.

Serving Size: 1/4 of the recipe

Number of Servings: 4

Recipe submitted by SparkPeople user FRICETRIXABELLE.

Servings Per Recipe: 4

Nutritional Info Amount Per Serving

Calories: 258.7
Total Fat: 5.5 g
Cholesterol: 47.9 mg
Sodium: 196.5 mg
Total Carbs: 42.9 g
Dietary Fiber: 5.5 g
Protein: 13.3 g

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