Low cal vegan mayo/hummus (w/o tahini)
- Minutes to Prepare:
- Number of Servings: 1
Ingredients
1 Can chickpeas (drained)water from the can of chick peasdrizzle of balsamic vinegar1 small cap of lemon juice
Put drained chickpeas in blender/food processor/hand blender
blend
add water
slowly add the balsamic vinegar and the lemon juice
Put in air tight container in fridge
Serving Size: Makes 2-3 servings
Number of Servings: 1
Recipe submitted by SparkPeople user JOHANINO36.
blend
add water
slowly add the balsamic vinegar and the lemon juice
Put in air tight container in fridge
Serving Size: Makes 2-3 servings
Number of Servings: 1
Recipe submitted by SparkPeople user JOHANINO36.
Nutritional Info Amount Per Serving
- Calories: 273.3
- Total Fat: 2.6 g
- Cholesterol: 0.0 mg
- Sodium: 675.8 mg
- Total Carbs: 52.4 g
- Dietary Fiber: 9.9 g
- Protein: 11.1 g
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