Skinny Eggplant Rollatini
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 7
Ingredients
2 Eggplant sliced 1/4 inch thick the long waysalt1 Zucchini gratedhalf cup chopped onionBasil 15 leaves choppedGarlic 2 cloves mincedHalf Cup Fat Free Mozzarella CheeseQuarter Cup Shredded Parmesan Cheese1 cup Trader Joes or other low cal marinara sauce7 slices Sargento Ultra Thin Provolone 2 tsp olive oil
Lightly salt sliced eggplant and let it sit for 15 minutes.
Wipe water off of it with paper towel and then brush with a little olive oil and cook in a 400 degree oven for 15 minutes until brown.
While eggplant is cooking saute' zucchini, onions and garlic on medium heat for 15 minutes in a pan sprayed with cooking spray. Remove from heat and let it cool.
Once cool mix the zucchini mixture with the cheese.
Roll a heaping tablespoon of the zucchini into each slice of eggplant.
Spread about half cup of marinara on the bottom of a baking dish. Arrange rolls on dish in groups of 3. Cover each group of rolls with a slice of the ultra thin provolone.
Bake for 15 minutes or until browned.
Serving Size: 3 rolls
Number of Servings: 7
Recipe submitted by SparkPeople user GOLDILOCKS1266.
Wipe water off of it with paper towel and then brush with a little olive oil and cook in a 400 degree oven for 15 minutes until brown.
While eggplant is cooking saute' zucchini, onions and garlic on medium heat for 15 minutes in a pan sprayed with cooking spray. Remove from heat and let it cool.
Once cool mix the zucchini mixture with the cheese.
Roll a heaping tablespoon of the zucchini into each slice of eggplant.
Spread about half cup of marinara on the bottom of a baking dish. Arrange rolls on dish in groups of 3. Cover each group of rolls with a slice of the ultra thin provolone.
Bake for 15 minutes or until browned.
Serving Size: 3 rolls
Number of Servings: 7
Recipe submitted by SparkPeople user GOLDILOCKS1266.
Nutritional Info Amount Per Serving
- Calories: 146.5
- Total Fat: 4.7 g
- Cholesterol: 4.2 mg
- Sodium: 339.2 mg
- Total Carbs: 20.9 g
- Dietary Fiber: 5.2 g
- Protein: 7.6 g
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