fruit yogurt smoothie
- Number of Servings: 3
Ingredients
Directions
Serving Size: 3
Number of Servings: 3
Recipe submitted by SparkPeople user DOCFORDE.
strawberriesblackberriesprotein powder-wheymilkplain 2% yogurt
Serving Size: 3
Number of Servings: 3
Recipe submitted by SparkPeople user DOCFORDE.
Nutritional Info Amount Per Serving
- Calories: 175.4
- Total Fat: 3.1 g
- Cholesterol: 52.5 mg
- Sodium: 153.3 mg
- Total Carbs: 17.5 g
- Dietary Fiber: 3.7 g
- Protein: 17.7 g
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