5 Minute Chocolate Oatmeal
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 1
Ingredients
1/3 cup rolled oats (gluten free)3/4 to 1 cup milk1 mashed banana1/8 tsp salt1/4 tsp vanilla1.5 tbsp cocoa powder
Combine all ingredients and cook over med heat for 5-7 mins stirring frequently.
Add sweetner when finished if desired. I don't. It is sweet enough for me with just the banana.
Serving Size: 1
Number of Servings: 1
Recipe submitted by SparkPeople user A-NEW-NURSE.
Add sweetner when finished if desired. I don't. It is sweet enough for me with just the banana.
Serving Size: 1
Number of Servings: 1
Recipe submitted by SparkPeople user A-NEW-NURSE.
Nutritional Info Amount Per Serving
- Calories: 350.5
- Total Fat: 8.2 g
- Cholesterol: 20.0 mg
- Sodium: 438.5 mg
- Total Carbs: 59.5 g
- Dietary Fiber: 7.7 g
- Protein: 15.6 g
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