Balsamic marinade baked fish with brown rice and veggies

Name: Balsamic marinade baked fish with brown rice and veggies Recipe
Prep time: 240 min
Cook time: 15 min
Total time: 255 min
Yield: 1
Ingredients: 3.5 ounce fish fillet; Low Fat Balsamice Vingrette marinade or salad dressing; Brown rice; Root Veggies

Minutes to Prepare: 240
Minutes to Cook: 15

Number of Servings: 1

Ingredients

3.5 ounce fish filletLow Fat Balsamice Vingrette marinade or salad dressingBrown rice Root Veggies

Directions

Marinade your fish fillet in Low fat Balsamic vingrette for 4 hours. Then, simply preheat your oven to 350 degrees. Create an"aluminum pouch to house the fish while it cooks in the oven. This will ensure that your fish is nice and moist. let cook for 15 minutes and you are all done. boil your brown rice and steam what ever rooted veggies you choose and in less than 30 minutes you will have a delicious and healthy meal.

Serving Size: makes 1 3.5 ounce fish fillet

Number of Servings: 1

Recipe submitted by SparkPeople user VICKIMAC4.

Servings Per Recipe: 1

Nutritional Info Amount Per Serving

Calories: 383.0
Total Fat: 6.0 g
Cholesterol: 40.0 mg
Sodium: 587.0 mg
Total Carbs: 55.0 g
Dietary Fiber: 5.5 g
Protein: 25.5 g

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