Fruit and Veggie Protein shake
- Minutes to Prepare:
- Number of Servings: 10
Ingredients
1 Muscle Milk Light Vanilla-Creme protein drink2 Carrots chopped1 cup coarsely chopped kale1 roma tomato quartered1 serving Trader Joe's Berry Medley- frozen1 serving Trader Joe's Mango Chunks-frozen1 cup whole strawberries-fresh
add all ingredients to a blender and blend! This will be cold and thick so it gives the appearance of an ice cream, use 1/2 cup water to thin it out if wanted
Serving Size: Makes 10 1 cup servings
Number of Servings: 10
Recipe submitted by SparkPeople user VBURROWS4.
Serving Size: Makes 10 1 cup servings
Number of Servings: 10
Recipe submitted by SparkPeople user VBURROWS4.
Nutritional Info Amount Per Serving
- Calories: 47.5
- Total Fat: 0.6 g
- Cholesterol: 1.0 mg
- Sodium: 46.6 mg
- Total Carbs: 8.5 g
- Dietary Fiber: 2.3 g
- Protein: 2.9 g
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