French inspired Beef stew

Name: French inspired Beef stew Recipe
Prep time: 15 min
Cook time: 75 min
Total time: 90 min
Yield: 4
Ingredients: 1 parsnip diced; 2 medium carrots diced; 1 medium potato diced; 1 large turnip diced; .75lb of stewing beef; 1tbsp white flour; 1/2 cup red wine; 1 oxo beef cube; 4 cups of water; 1 cup mushroom pieces; 2tbsp butter; 1tbsp of garlic powder; 1tbsp of onion powder; 1tsp of herbs of Provence; 1 dash of salt; Ground pepper to taste

Minutes to Prepare: 15
Minutes to Cook: 75

Number of Servings: 4

Ingredients

1 parsnip diced2 medium carrots diced1 medium potato diced1 large turnip diced.75lb of stewing beef1tbsp white flour1/2 cup red wine1 oxo beef cube4 cups of water1 cup mushroom pieces2tbsp butter1tbsp of garlic powder1tbsp of onion powder1tsp of herbs of Provence 1 dash of saltGround pepper to taste

Directions

Dice all root vegetables. Season beef with salt and pepper and add to a hot dutch oven with your 2 tbsp of butter. Cook meat until brown, add in 1 tbsp of flour and stir around. Add in at this point all of your diced vegetables, red wine and cook for 2 minutes before adding in your beef cube and hot water. Cook on medium low heat for 75 minutes until vegetables are tender and stew is thickened. Bon appetite!

Serving Size: 4-6 servings

Number of Servings: 4

Recipe submitted by SparkPeople user NIGHTSKY200696.

Servings Per Recipe: 4

Nutritional Info Amount Per Serving

Calories: 334.8
Total Fat: 9.9 g
Cholesterol: 64.1 mg
Sodium: 788.7 mg
Total Carbs: 33.9 g
Dietary Fiber: 6.1 g
Protein: 25.8 g

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