Oven Fried Shrimp-Low Carb, Low Fat
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 1
Ingredients
Low Carb Bake Mix or Soy FlourEgg, freshBeer or water Panko BreadcrumbsShrimp, raw, 10 mediumCooking Spray, 1 serving Emeril Meat Seasoning - or your choice, 1 serving
Season bake mix
add beaten eggs and beer or water to form a batter
Mix Panko breading and parmesan together
Dip shrimp in batter
Roll in panko/parmesan breading
Spray bottom of baking pan with cooking oil
Lay breaded shrimp in pan
spray shrimp with cooking oil
bake at 400 until golden brown
Serving Size: 1
add beaten eggs and beer or water to form a batter
Mix Panko breading and parmesan together
Dip shrimp in batter
Roll in panko/parmesan breading
Spray bottom of baking pan with cooking oil
Lay breaded shrimp in pan
spray shrimp with cooking oil
bake at 400 until golden brown
Serving Size: 1
Nutritional Info Amount Per Serving
- Calories: 217.1
- Total Fat: 6.8 g
- Cholesterol: 258.8 mg
- Sodium: 264.5 mg
- Total Carbs: 12.7 g
- Dietary Fiber: 1.4 g
- Protein: 24.0 g
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