Kale Blueberry Smoothie

Name: Kale Blueberry Smoothie Recipe
Prep time: 2 min
Total time: 2 min
Yield: 1
Ingredients: 1/2 cup plain greek yogurt; 1/2 cup orange juice; .25 cup milk; 1/2 cup frozen blueberries; 1 small ripe banana; 1 cup (or more) kale (I use baby kale); Squeeze of honey if desired. (Doesn't necessarily need it as the orange juice sweetens it nicely)

Minutes to Prepare: 2

Number of Servings: 1

Ingredients

1/2 cup plain greek yogurt1/2 cup orange juice.25 cup milk1/2 cup frozen blueberries1 small ripe banana1 cup (or more) kale (I use baby kale)Squeeze of honey if desired. (Doesn't necessarily need it as the orange juice sweetens it nicely)

Directions

Add to blender and blend until nice and smooth. Watch the kale disappear!

Serving Size: 1

Number of Servings: 1

Recipe submitted by SparkPeople user A-NEW-NURSE.

Servings Per Recipe: 1

Nutritional Info Amount Per Serving

Calories: 371.8
Total Fat: 2.7 g
Cholesterol: 5.0 mg
Sodium: 107.7 mg
Total Carbs: 77.5 g
Dietary Fiber: 5.8 g
Protein: 17.0 g

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