Dr. Fuhrman Super Seed Oatmeal - 2 servings

Name: Dr. Fuhrman Super Seed Oatmeal - 2 servings Recipe
Prep time: 3 min
Cook time: 15 min
Total time: 18 min
Yield: 2
Ingredients: 1 c old fashioned oats; 1.5 c soy or almond milk; 1 apple peeled chopped; 1 c frozen blueberries; 1/4 raisins; 1 TB raw sunflower seekds; 1 TB ground flaxseed; 1 TB ground hempseeds; 1/2 tsp cinnamon

Minutes to Prepare: 3
Minutes to Cook: 15

Number of Servings: 2

Ingredients

1 c old fashioned oats1.5 c soy or almond milk1 apple, peeled, chopped1 c frozen blueberries1/4 raisins1 TB raw sunflower seekds1 TB ground flaxseed1 TB ground hempseeds1/2 tsp cinnamon

Directions

Cook oats according to pkg directions in milk instead of water, stir remaining ingredients into oats

Serving Size: 2

Number of Servings: 2

Recipe submitted by SparkPeople user DIANEH4655.

Servings Per Recipe: 2

Nutritional Info Amount Per Serving

Calories: 405.3
Total Fat: 9.3 g
Cholesterol: 0.0 mg
Sodium: 135.1 mg
Total Carbs: 86.0 g
Dietary Fiber: 12.2 g
Protein: 8.8 g

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