Smashed Cauliflower
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 4
Ingredients
*1 head cauliflower, washed and cut into florets (stems removed)*2-3 tablespoons olive oil*salt and pepper, to taste*1 teaspoon paprika*1/3 cup Parmesan*1/3 cup cream or half and half*2 cloves garlic, minced or pressed
1.) Preheat oven to 350F. Wash and chop cauliflower into small florets and transfer to a covered baking sheet that’s been coated with cooking spray. Drizzle with olive oil and top with salt, pepper, and paprika.
2.) Roast florets for 30-35 minutes or until tender and sensitive to the pressing of a fork (as if the vegetable will give easily for mashing). Remove from oven and transfer to a standing mixer like a Kitchenaid.
3.) Attach the whisk attachment (not the paddle) and add Parmesan, cream, and garlic to the bowl. Whip on medium-high until mixture combines and taste. Season with salt and pepper as necessary and serve.
Serving Size: 4 servings
Number of Servings: 4
Recipe submitted by SparkPeople user HELANAB86.
2.) Roast florets for 30-35 minutes or until tender and sensitive to the pressing of a fork (as if the vegetable will give easily for mashing). Remove from oven and transfer to a standing mixer like a Kitchenaid.
3.) Attach the whisk attachment (not the paddle) and add Parmesan, cream, and garlic to the bowl. Whip on medium-high until mixture combines and taste. Season with salt and pepper as necessary and serve.
Serving Size: 4 servings
Number of Servings: 4
Recipe submitted by SparkPeople user HELANAB86.
Nutritional Info Amount Per Serving
- Calories: 156.6
- Total Fat: 15.3 g
- Cholesterol: 13.9 mg
- Sodium: 163.0 mg
- Total Carbs: 1.8 g
- Dietary Fiber: 0.1 g
- Protein: 4.2 g
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