One-Dish Chicken and Rice

Name: One-Dish Chicken and Rice Recipe
Prep time: 20 min
Cook time: 25 min
Total time: 45 min
Yield: 4
Ingredients: 1 can Cream of Chicken Soup; 1/2 cup skim milk; 1/2 tsp. salt; 1/4 tsp. pepper; 1/3 cup light miracle whip; 2 cups chopped cooked chicken; 1/2 cup chopped onion; 1 cup frozen peas or broccoli; 1/4 cup chopped bell pepper; 2 cups cooked white long grain rice; 1 cup shredded cheddar cheese divided

Minutes to Prepare: 20
Minutes to Cook: 25

Number of Servings: 4

Ingredients

1 can Cream of Chicken Soup1/2 cup skim milk1/2 tsp. salt1/4 tsp. pepper1/3 cup light miracle whip2 cups chopped cooked chicken1/2 cup chopped onion1 cup frozen peas or broccoli1/4 cup chopped bell pepper2 cups cooked white long grain rice1 cup shredded cheddar cheese, divided

Directions

Preheat oven to 350. Blend soup with milk, miracle whip, salt and pepper in a medium size bowl. Combine chicken, onion, frozen vegetable, bell pepper, and rice in a large bowl; mix gently. Fold soup mixture with chicken mixture and fold in 1/2 cup cheese. Spray a medium casserole dish with cooking spray. Spoon in mixture. Sprinkle top with remaining cheddar cheese. Bake until top is golden brown, about 25 minutes. Makes 4 very generous servings.

Number of Servings: 4

Recipe submitted by SparkPeople user MSMRCKA.

Servings Per Recipe: 4

Nutritional Info Amount Per Serving

Calories: 412.3
Total Fat: 17.6 g
Cholesterol: 61.1 mg
Sodium: 1,140.7 mg
Total Carbs: 40.8 g
Dietary Fiber: 1.4 g
Protein: 21.7 g

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