Whole Wheat High Protein Pizza
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 3
Ingredients
1 cup One Degree Organic Sprouted Whole Wheat Flour, 1 cup 1 cup Whole Wheat Flour1/2 cup Trader Joe's Organic No Salt Marinara1 large, Mushrooms, fresh1/4 cup Onions, raw1/2 cup Trader Joe's Lite Mozzarella3/4 cup Flaxseed Meal, Bob's Red Mill1 cup milk (1%, skim or non-dairy; dairy milk adds more proten)
Pre-heat oven to 425 degrees.
Mix dry ingredients together.
Add milk until reaching a dough consistency. Add more or less as needed. It should be a slightly sticky, firm dough. Once half the liquid is added, it's easier to mix with your hands and knead in the rest.
Allow to sit, covered with a towel, for five to ten minutes.
Roll out into 12-16 inch circle, as thin or thick as you prefer.
Bake dough on a cookie sheet for 5-10 minutes or until just firming and middle is hot.
Remove dough from oven. Top with marinara, toppings and cheese.
Return to oven for 15-20 minutes or until middle of dough is cooked.
Allow to rest for 2-5 minutes on cookie sheet.
Slice into six pieces and enjoy.
Serving Size: Makes 6 slices for three servings
Number of Servings: 3
Recipe submitted by SparkPeople user ROBBYNU.
Mix dry ingredients together.
Add milk until reaching a dough consistency. Add more or less as needed. It should be a slightly sticky, firm dough. Once half the liquid is added, it's easier to mix with your hands and knead in the rest.
Allow to sit, covered with a towel, for five to ten minutes.
Roll out into 12-16 inch circle, as thin or thick as you prefer.
Bake dough on a cookie sheet for 5-10 minutes or until just firming and middle is hot.
Remove dough from oven. Top with marinara, toppings and cheese.
Return to oven for 15-20 minutes or until middle of dough is cooked.
Allow to rest for 2-5 minutes on cookie sheet.
Slice into six pieces and enjoy.
Serving Size: Makes 6 slices for three servings
Number of Servings: 3
Recipe submitted by SparkPeople user ROBBYNU.
Nutritional Info Amount Per Serving
- Calories: 434.6
- Total Fat: 13.6 g
- Cholesterol: 10.7 mg
- Sodium: 171.4 mg
- Total Carbs: 62.1 g
- Dietary Fiber: 17.1 g
- Protein: 22.4 g
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