Choco oatmeal protein muffins

Name: Choco oatmeal protein muffins Recipe
Prep time: 15 min
Cook time: 20 min
Total time: 35 min
Yield: 1
Ingredients: 2 cups oatmeal; 2 cups vanilla whey protein powder; 1 cup flaxseed meal; 1/2 cup cocoa; 1 cup chopped walnuts; 1 cup of choice dried fruits (raisons cranberries blueberris); 1 tsp baking soda; 1 tsp baking powder; 2 tsp cinnamon; mix the together and add; 1 cup peanut butter; 1 cup unsweetened apple sauce; 1 cup plain greek yogurt; 2 eggs; almond milk (enough to make a cake batter like texture); mix all together well; pam spray muffin tin and fill with batter half full

Minutes to Prepare: 15
Minutes to Cook: 20

Number of Servings: 1

Ingredients

2 cups oatmeal2 cups vanilla whey protein powder1 cup flaxseed meal1/2 cup cocoa1 cup chopped walnuts1 cup of choice dried fruits, (raisons, cranberries, blueberris)1 tsp baking soda1 tsp baking powder2 tsp cinnamonmix the together and add1 cup peanut butter1 cup unsweetened apple sauce1 cup plain greek yogurt2 eggsalmond milk (enough to make a cake batter like texture)mix all together well pam spray muffin tin and fill with batter half full

Directions

bake at 350
for 15 to 20 minutes or till toothpick comes out clean

Serving Size: makes bout 2 dozen

Number of Servings: 1

Recipe submitted by SparkPeople user LUVBUG40.

Servings Per Recipe: 1

Nutritional Info Amount Per Serving

Calories: 0.0
Total Fat: 0.0 g
Cholesterol: 0.0 mg
Sodium: 0.0 mg
Total Carbs: 0.0 g
Dietary Fiber: 0.0 g
Protein: 0.0 g

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