Lasagna Soup
- Number of Servings: 6
Ingredients
Ingredients:2 teaspoons olive oil1 pound Italian turkey sausage, casings removed1 onion, chopped1 green bell pepper, chopped1 package sliced mushrooms3 cloves garlic, minced1 (32-ounce) container chicken broth1 (15-ounce) can tomato sauce1 (14 1/2-ounce) can petite diced tomatoes1/2 teaspoon salt1/4 teaspoon crushed red pepper4 ounces broken whole-wheat lasagna noodles (about 4 noodles)1/2 cup chopped fresh basil3 tablespoons grated parmesan cheese1/2 cup reduced-fat shredded mozzarella cheese8 Whole-wheat breadsticks or grissini (optional)
Instructions:
Heat the oil over medium-high heat in a large nonstick saucepot or Dutch oven. Add the sausage, onion, bell pepper, and garlic. Cook over medium-high heat, stirring occasionally, until the sausage is crumbled and browned, 8 – 10 minutes.
Add the broth, tomato sauce, diced tomatoes, salt, and crushed red pepper. Bring to a boil. Reduce the heat and simmer, stirring occasionally, until the flavors are blended, about 20 minutes. Add the noodles; bring to a boil. Reduce the heat and simmer, uncovered, stirring occasionally, until the soup thickens slightly and the noodles are tender, 10 – 12 minutes. Remove from the heat; stir in mozzarella, basil, and the Parmesan. Serve with the breadsticks, if using. (whole-wheat lasagna noodles take a little longer to cook.)
Serving Size: Makes 6 bowls
Number of Servings: 6
Recipe submitted by SparkPeople user SUGARCUBE367.
Heat the oil over medium-high heat in a large nonstick saucepot or Dutch oven. Add the sausage, onion, bell pepper, and garlic. Cook over medium-high heat, stirring occasionally, until the sausage is crumbled and browned, 8 – 10 minutes.
Add the broth, tomato sauce, diced tomatoes, salt, and crushed red pepper. Bring to a boil. Reduce the heat and simmer, stirring occasionally, until the flavors are blended, about 20 minutes. Add the noodles; bring to a boil. Reduce the heat and simmer, uncovered, stirring occasionally, until the soup thickens slightly and the noodles are tender, 10 – 12 minutes. Remove from the heat; stir in mozzarella, basil, and the Parmesan. Serve with the breadsticks, if using. (whole-wheat lasagna noodles take a little longer to cook.)
Serving Size: Makes 6 bowls
Number of Servings: 6
Recipe submitted by SparkPeople user SUGARCUBE367.
Nutritional Info Amount Per Serving
- Calories: 256.7
- Total Fat: 6.9 g
- Cholesterol: 35.9 mg
- Sodium: 406.8 mg
- Total Carbs: 31.5 g
- Dietary Fiber: 4.5 g
- Protein: 16.5 g
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