Green smoothie/kale/chia seeds/pear/kiwi

Name: Green smoothie/kale/chia seeds/pear/kiwi Recipe
Prep time: 10 min
Total time: 10 min
Yield: 1
Ingredients: 1.5 cups kale; .5 celery stalk; .5 cucumber with peel; 1 kiwi fruit; .5 medium apple with peel; .5 pear with peel; 1 TBL chia seeds; fill up to max line bottled water (1.5 cups); few ice cubes

Minutes to Prepare: 10

Number of Servings: 1

Ingredients

1.5 cups kale.5 celery stalk.5 cucumber with peel1 kiwi fruit.5 medium apple with peel.5 pear with peel1 TBL chia seedsfill up to max line bottled water (1.5 cups)few ice cubes

Directions

Put all ingredients into blender or nutribullet add water about 1.5 cups or to max line on Nutribullet and few ice cubes Blend and enjoy

Serving Size: 1-24 oz smoothie

Number of Servings: 1

Recipe submitted by SparkPeople user CSC777.

Servings Per Recipe: 1

Nutritional Info Amount Per Serving

Calories: 240.1
Total Fat: 4.1 g
Cholesterol: 0.0 mg
Sodium: 50.5 mg
Total Carbs: 48.3 g
Dietary Fiber: 14.7 g
Protein: 7.5 g

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