Tropical Conch Salad

Name: Tropical Conch Salad Recipe
Prep time: 15 min
Total time: 15 min
Yield: 2
Ingredients: 1 Large fresh conch (skinned diced); 1 medium white onion (diced); 1/2 green bell pepper (diced); 1/2 cup fresh mango (diced); 1/2 cup fresh pineapple (diced); 1/2 cup cucumber (diced); 1 medium tomato (not fully ripened diced); 2 fresh squeezed limes; 1/2 orange juiced; 1tsp salt; *1/2 scotch bonnet pepper (optional)*

Minutes to Prepare: 15

Number of Servings: 2

Ingredients

1 Large fresh conch (skinned, diced)1 medium white onion (diced)1/2 green bell pepper (diced)1/2 cup fresh mango (diced)1/2 cup fresh pineapple (diced)1/2 cup cucumber (diced)1 medium tomato (not fully ripened, diced)2 fresh squeezed limes1/2 orange juiced1tsp salt*1/2 scotch bonnet pepper (optional)*

Directions

Combine ingredients in a large bowl. Serve as is or slightly chilled. ;)

Serving Size: makes 2 2-cup servings

Number of Servings: 2

Recipe submitted by SparkPeople user CARIBBEANCOOK.

Servings Per Recipe: 2

Nutritional Info Amount Per Serving

Calories: 257.9
Total Fat: 2.0 g
Cholesterol: 41.3 mg
Sodium: 116.7 mg
Total Carbs: 45.2 g
Dietary Fiber: 8.5 g
Protein: 21.0 g

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