Turkey chop suey

Name: Turkey chop suey Recipe
Prep time: 10 min
Cook time: 20 min
Total time: 30 min
Yield: 6
Ingredients: *Turkey Ground turkey 93% lean 16 oz (remove); Bamboo shoots cooked 1 cup (1/2 slices) (remove); Waterchestnuts (water chestnuts) 1 cup slices (remove); Cream of Mushroom Soup 1 can (10.75 oz) (remove); Low fat cream cheese 1 cup (remove); Brown rice (1 cup cooked) 1 serving (remove); Lea & Perrins Worcestershire Sauce 2 tsp (remove); *Soy Sauce 2 tsp (remove); Chow Mein Noodles 1 cup (remove)

Minutes to Prepare: 10
Minutes to Cook: 20

Number of Servings: 6

Ingredients

*Turkey, Ground turkey, 93% lean, 16 oz (remove)Bamboo shoots, cooked, 1 cup (1/2" slices) (remove)Waterchestnuts (water chestnuts), 1 cup slices (remove)Cream of Mushroom Soup, 1 can (10.75 oz) (remove)Low fat cream cheese, 1 cup (remove)Brown rice (1 cup cooked), 1 serving (remove)Lea & Perrins, Worcestershire Sauce, 2 tsp (remove)*Soy Sauce, 2 tsp (remove)Chow Mein Noodles, 1 cup (remove)

Directions

brown turkey then add every thing else and simmer until cooked through

Serving Size: 6 one cup servings

Number of Servings: 6

Recipe submitted by SparkPeople user TYANJAROSY.

Servings Per Recipe: 6

Nutritional Info Amount Per Serving

Calories: 343.9
Total Fat: 18.1 g
Cholesterol: 75.7 mg
Sodium: 581.2 mg
Total Carbs: 24.1 g
Dietary Fiber: 1.7 g
Protein: 21.8 g

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