weight watcher Mediterranenan chicken casserole
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 8
Ingredients
8 (1/2 lb) skinless bone-in checken thighs1 (14 oz) can quartered artichoke hearts, drained3/4 cup chopped pitted dates1/4 raisins12 pimiento-stuffed green olives, halves2 T pack brown sugar2 T balsamic vinegar4 gloves garlic, minced1 T dried basil1 TY drained capers1 T olive oil2 t dried oregano1/2 t salt1/4 t pepper, freshly ground1/2 cup reduced-sodium chicken broth
Combine all ingredients except chicken broth and combine in a large zip-close plastic bag. Squeeze out the air and seal the bag; turn to coat the chicken. Refrigerate, truning the bag occasionally, at least 8 hours or overnight.
Preheat the oven to 350F. Remove the chicken from the marinade and arrange in a single layer in a large roasting pan. Pour the marinade over the chicken; add the broth, Bake until the chicken is cooked through, 35-45 minutes.
Serving Size: makes 8 servings 1 chickn thigh each with 1/2 cup sauce
Number of Servings: 8
Recipe submitted by SparkPeople user KAT_RIN56.
Preheat the oven to 350F. Remove the chicken from the marinade and arrange in a single layer in a large roasting pan. Pour the marinade over the chicken; add the broth, Bake until the chicken is cooked through, 35-45 minutes.
Serving Size: makes 8 servings 1 chickn thigh each with 1/2 cup sauce
Number of Servings: 8
Recipe submitted by SparkPeople user KAT_RIN56.
Nutritional Info Amount Per Serving
- Calories: 242.0
- Total Fat: 11.5 g
- Cholesterol: 0.3 mg
- Sodium: 343.6 mg
- Total Carbs: 21.9 g
- Dietary Fiber: 1.6 g
- Protein: 1.0 g
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