Eat 2 Live Oats & Berries Breakfast
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 1
Ingredients
1/2 Cup Dry Plain Steel Cut Oatmeal (NOT instant)1 Cup Mixed Frozen or Fresh Berries1 Tbsp of either Flax Seeds or Sunflower Seeds1/2 Tbsp Honey (Optional)
Make the Oatmeal as the directions state.
Top with the berries, seeds and honey.
Eat and Enjoy knowing you're eating pure and healthy!
Serving Size: This is for one serving
Number of Servings: 1
Recipe submitted by SparkPeople user SAVIANDCRYSTAL.
Top with the berries, seeds and honey.
Eat and Enjoy knowing you're eating pure and healthy!
Serving Size: This is for one serving
Number of Servings: 1
Recipe submitted by SparkPeople user SAVIANDCRYSTAL.
Nutritional Info Amount Per Serving
- Calories: 317.9
- Total Fat: 7.2 g
- Cholesterol: 0.0 mg
- Sodium: 8.8 mg
- Total Carbs: 60.0 g
- Dietary Fiber: 12.0 g
- Protein: 8.4 g
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