Cauliflower and Spinach Mash
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 4
Ingredients
1/2 lb. frozen chopped spinach1 lb. frozen cauliflower1 1/2 tbsp. unsalted butter20-25 frozen pearl onions3/4 1% milk1/4 cup reduced fat cream cheese1/3 grated parmesean cheese1 tsp garlic powder1 tsp onion powdersalt and pepper to taste2 tbsp. fresh parsley
Place frozen spinach and cauliflower in a large sauce pan with 1 c. water. Allow to steam until cauliflower is tender (10-12 min). Drain vegetables. While vegetables are draining, melt butter in sauce pan and add pearl onions. Give the pan a swirl to coat the onions. Return spinach and cauliflower to the pan.
Add milk and mash with a potato masher until vegetables are consistency of a chunky mashed potato. Bring to a simmer and allow liquids to reduce (about 5 minutes).
Add salt, pepper, and onion and garlic powder. Stir in cream cheese and parmesean cheese. Allow to cook 1-2 minutes more.
Serve with fresh parsley on top.
Serving Size: 4 hearty servings
Number of Servings: 4
Recipe submitted by SparkPeople user ALI526.
Add milk and mash with a potato masher until vegetables are consistency of a chunky mashed potato. Bring to a simmer and allow liquids to reduce (about 5 minutes).
Add salt, pepper, and onion and garlic powder. Stir in cream cheese and parmesean cheese. Allow to cook 1-2 minutes more.
Serve with fresh parsley on top.
Serving Size: 4 hearty servings
Number of Servings: 4
Recipe submitted by SparkPeople user ALI526.
Nutritional Info Amount Per Serving
- Calories: 181.9
- Total Fat: 9.3 g
- Cholesterol: 28.0 mg
- Sodium: 246.7 mg
- Total Carbs: 17.7 g
- Dietary Fiber: 4.4 g
- Protein: 7.8 g
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