Easy Fried Rice - Chicken
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 4
Ingredients
2 spray(s) cooking spray1 lb - chicken breasts2 large eggs, lightly beaten1 cup carrots - shredded3 cups cooked white rice1/2 cup frozen green peas, thawed1/4 cup low-sodium soy
Thaw chicken, cut into small pieces and cook till done. remove from skillet and rinse.
Coat a large nonstick skillet with cooking spray; warm pan over mediun-high heat. Add eggs; tilt pan so that eggs cover bottom
When eggs start to set, break them up into pieces with a heat-proof spatula or wooden spoon. Cook until eggs are cooked through, about 1 minute more; remove eggs from skillet and set aside.
Off heat, recoat same skillet with cooking spray; set over medium-high heat. Add carrots. saute until carrots are crisp-tender, about 2 to 3 minutes
Stir in cooked rice, peas and soy sauce; cook until heated through, stirring once or twice, about 1 minute. Gently stir in cooked egg. heat through.
Coat a large nonstick skillet with cooking spray; warm pan over mediun-high heat. Add eggs; tilt pan so that eggs cover bottom
When eggs start to set, break them up into pieces with a heat-proof spatula or wooden spoon. Cook until eggs are cooked through, about 1 minute more; remove eggs from skillet and set aside.
Off heat, recoat same skillet with cooking spray; set over medium-high heat. Add carrots. saute until carrots are crisp-tender, about 2 to 3 minutes
Stir in cooked rice, peas and soy sauce; cook until heated through, stirring once or twice, about 1 minute. Gently stir in cooked egg. heat through.
Nutritional Info Amount Per Serving
- Calories: 241.1
- Total Fat: 3.0 g
- Cholesterol: 104.0 mg
- Sodium: 618.5 mg
- Total Carbs: 40.4 g
- Dietary Fiber: 1.7 g
- Protein: 13.0 g
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