blueberry walnut pancakes
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 1
Ingredients
.5 cup quick oats2.5 cups soymilk1 cup whole wheat flour.75 cup white flour2 T sugar1 T baking powder.5 tsp salt.5 tsp cinnamon1 T oil1 t vanilla1.5 cups frozen blueberries or chopped bananna.5 cup chopped walnuts
preheat pan or griddle over medium heat
mix wet and dry ingredients separately, then stir together without overmixing
fold in 1-2 cups frozen blueberries or chopped bananna and 1/2 cup chopped walnuts
use 1/4 cup batter for each pancake, turn when bubbles begin to pop on surface
Serving Size: makes 18 pancakes to serve 6
Number of Servings: 1
Recipe submitted by SparkPeople user DANAVSHAW.
mix wet and dry ingredients separately, then stir together without overmixing
fold in 1-2 cups frozen blueberries or chopped bananna and 1/2 cup chopped walnuts
use 1/4 cup batter for each pancake, turn when bubbles begin to pop on surface
Serving Size: makes 18 pancakes to serve 6
Number of Servings: 1
Recipe submitted by SparkPeople user DANAVSHAW.
Nutritional Info Amount Per Serving
- Calories: 1,928.8
- Total Fat: 70.2 g
- Cholesterol: 0.0 mg
- Sodium: 267.6 mg
- Total Carbs: 278.7 g
- Dietary Fiber: 23.0 g
- Protein: 54.0 g
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