Paleo Mug Brownie
- Number of Servings: 2
Ingredients
1 egg2 Tbs. almond butter, or sunflower butter2 Tbs. unsweetened cocoa powder, 1 Tbs. coconut nectar (or raw honey), 1 Tbs. coconut oil, 1/2 tsp. vanilla, 1/2 tsp. baking powder, a few dashes of cinnamon (optional)
Mix everything together in a big mug and microwave for 1 minute. Garnish with raw cacao nibs or chocolate sauce and enjoy!
Makes 2 servings
Serving Size: 2 servings
Number of Servings: 2
Recipe submitted by SparkPeople user BUDGETMOM.
Makes 2 servings
Serving Size: 2 servings
Number of Servings: 2
Recipe submitted by SparkPeople user BUDGETMOM.
Nutritional Info Amount Per Serving
- Calories: 232.5
- Total Fat: 17.4 g
- Cholesterol: 93.0 mg
- Sodium: 158.5 mg
- Total Carbs: 15.7 g
- Dietary Fiber: 3.3 g
- Protein: 7.2 g
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