Lemon, Cilantro, dill, and garlic haddock
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 8
Ingredients
8 four ounce haddock fillets (thawed if frozen)2 cups fresh cilantro, chopped (1/4 cup per fillet)4 tbsp dry dill weed (1/2 tbsp per fillet)4 tbsp garlic powder (1/2 tbsp per fillet)16 dashes of salt (2 per fillet)16 dashes of black pepper (2 per fillet)1/4 cup lemon juice2 tbsp olive oil
Preheat oven to 375F. Drizzle two tablespoons e.v.o.o. and 1/4 cup lemon juice and spread around in a 2" deep 11" by 9" baking pan. Place fillets in to fit. On top of each fillet, place 1/4 cup chopped fresh cilantro, 1/2 tbsp dry dill weed, 1/2 tbsp garlic powder, 2 dashes of salt, and two dashes of black pepper. Cover with aluminum foil. Bake for about 35 minutes.
Serving Size: Makes 8 four ounce servings
Number of Servings: 8
Recipe submitted by SparkPeople user GLITTERFAIRY77.
Serving Size: Makes 8 four ounce servings
Number of Servings: 8
Recipe submitted by SparkPeople user GLITTERFAIRY77.
Nutritional Info Amount Per Serving
- Calories: 179.8
- Total Fat: 4.7 g
- Cholesterol: 83.9 mg
- Sodium: 413.4 mg
- Total Carbs: 4.7 g
- Dietary Fiber: 0.7 g
- Protein: 28.6 g
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